If you love cheesecake and hitting your protein goals then this recipe is for you! This recipe is all the things! -low carb -full of flavor -high in protein -easy to make -low in calories -gluten free Ingredients: 2 cups of cottage cheese 1 cup of high protein vanilla Greek yogurt 3 eggs 1/2 cup of whipped cream cheese 1 tsp of vanilla extract 3 tbsp of corn starch Steps: 1. Preheat oven to 350 degreees 2. Combine all ingredients in a large bowl and mix until smooth using a h

As a dietitian, I create a lot of personalized meal plans for clients. I thought I would share this most recent one that includes...

Aldi is a great place to find foods that fit your budget and nutrition goals. During a recent visit last week, I found a ton of new...

Not a bad photo, right? #notaphotographer Eggs are a great source of protein, low in carbs and relatively easy to prepare. However,...

Super fast and easy breakfast that's perfect for these hot summer days. Can easily be made into overnight oats when prepped ahead. Feel...

I'm not the biggest cheerleader for social media, but I must admit, it’s my go to place for sniffing out delicious food ideas and...

No time for breakfast? Think again. You can have breakfast with 30 grams of protein and 400 calories in just seconds. 1 Oikos high...

Looking for a quick, high protein breakfast? Look no further! 1/2 cup of oats 1 Owyn protein shake 1 tbsp chia seeds Combine all...

Selecting an insulin pump can be challenging. There are currently five different insulin pump options, each with unique features. It can...

If you are not familiar with the Medtronic Guardian 4 sensor, the insertion and taping process might seem intimidating especially coming...

I am a huge fan and supporter of diaTribe . It is a fantastic resource packed with valuable insights for anyone living with/or without...

Short on time but need a protein packed breakfast? Try my 2 ingredient protein oatmeal. You can whip it up and be eating within minutes....

Recently, I tried the Stelo CGM by Dexcom to evaluate its features and observe how food, exercise, and sleep influenced my glucose...

It's the season for giving and receiving. If you or someone you know—be it a loved one, coworker, friend, or neighbor—uses an insulin...

I didn't think it was possible but there are even more yogurt options to choose from these days. The yogurt section at the grocery store...

The holidays bring comfort and joy but they can also bring calories in the thousands. This holiday season, here are 10 simple tips for...

Keeping something on the skin for 3, 7 or 14 days(!!!) can be difficult. Many of today's diabetes technologies require devices or their...