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Another High Protein, 3 Ingredient Breakfast
No time for breakfast? Think again. You can have breakfast with 30 grams of protein and 400 calories in just seconds. 1 Oikos high...


3 Ingredient Breakfast
Looking for a quick, high protein breakfast? Look no further! 1/2 cup of oats 1 Owyn protein shake 1 tbsp chia seeds Combine all...


Speed Dating-Insulin Pump Shopping
Selecting an insulin pump can be challenging. There are currently five different insulin pump options, each with unique features. It can...


Medtronic Guardian 4 insertion and taping
If you are not familiar with the Medtronic Guardian 4 sensor, the insertion and taping process might seem intimidating especially coming...


What is Intuitive Eating?
I am a huge fan and supporter of diaTribe . It is a fantastic resource packed with valuable insights for anyone living with/or without...


2 Ingredient Breakfast!
Short on time but need a protein packed breakfast? Try my 2 ingredient protein oatmeal. You can whip it up and be eating within minutes....


My Experience with the Stelo Continuous Glucose Sensor
Recently, I tried the Stelo CGM by Dexcom to evaluate its features and observe how food, exercise, and sleep influenced my glucose...


Give the Gift of Diabetes Accessories
It's the season for giving and receiving. If you or someone you know—be it a loved one, coworker, friend, or neighbor—uses an insulin...


Dairy Free Yogurts Abound!
I didn't think it was possible but there are even more yogurt options to choose from these days. The yogurt section at the grocery store...


Staying on Track Over the Holidays
The holidays bring comfort and joy but they can also bring calories in the thousands. This holiday season, here are 10 simple tips for...


Keeping Diabetes Devices Secure
Keeping something on the skin for 3, 7 or 14 days(!!!) can be difficult. Many of today's diabetes technologies require devices or their...
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